Two cats cuddling for Emotional/Social section.

Our emotional/social health describes how well we manage challenges and change.

Our wellbeing includes resilience, self-confidence, and optimism. It affects our self-concept and how we relate to others.

The following list, although not exhaustive, describes some common areas of focus.

Loving and accepting myself

Chronic stress

Behavioural issues

Healing emotional wounds

Clearing past trauma

adoption, marriage, divorce, death